Depression distorts a persons outlook on life, but the following spell can help you see things differently. To begin, as the Sun rises hold a golden ring up to the dawn-glow. (Or, if you have a view of a low horizon, where you can look directly at the Sun for the first few seconds without hurting your eyes, you can hold the ring up to the Sun disk.) Looking through the ring, visualize a steam of golden rays flowing in through your eyes, suffusing every cell in your brain and every atom of your being, as you say, "I am filled with golden radiance!" Rise on nine mornings and watch the Sun come up nine times. Overcast days do not count, but get up anyway, to salute the eastern quarter. Note: This spell should be combined with proper medical treatment if needed.
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