The night before doing anything that requires alot of physical endurance, such as running a marathon, light a white and red candle. Focus on the flame from the red candle. Feel the heat from the flame flow into your body, providing you strength and endurance. Then focus on the white candle flame. Feel the power of the flame flow into your mind, providing you with calm focus. During your athletic event, remember the feeling of the flames within you, providing you focus and strength. Caution: Spells augment, but do not replace, training. Only use the spell if you are adequately trained for your athletic event.
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